Nov 20 2011
Core exercises and core workouts are extremely important to any core workout routine, or ANY workout routine for that matter! Core workouts engage the entire body, and you see faster results. Or maybe you are looking for an exercise program to lose weight? Core Workouts has everything from weight loss, to muscle building, to just getting in better health.
Core Workouts for exercise
Learning how to workout using your entire core is so beneficial during your exercise routines. I really think it can be a bit of a time saver as well! When using larger muscle groups, you get the opportunity to utilize your time in the gym much better.
Core Workout Routines
You will find several core workout routines with video samples on this site. We are adding more core workouts and exercise videos everyday, so, check back often. Core workouts include ab workout routines, core workout, core workout exercises, core workouts for men, core exercises, and core training.
How do you know which workout routine is best for you? the If you haven’t ever worked out before, it’s a great idea to get a personal trainer to assist you with a program and a set you up on a great exercise and workout routine. It’s not as expensive as you might think, and most trainers can be hired for short term sessions to get you well on your way to your fitness goals. If you’re seasoned at working out, then, there should be some great suggestions here for you to add new workout routines and exercises to your program. You will find all sorts of workouts including boxing workout routines, yoga workout routines, strength training, muscle endurance routines, bootcamp workout routines, home workout routines, and even a place where you can post your favorite best workout routine!
Workout Routines For Women
Women are always afraid of ‘bulking up’. Well, relax. Weight lifting is for women too! You will find a ton of information about working out, losing weight, and general women’s fitness. In this section you will find some of the best workout routines for women.
Muscle Workout Routines
Now, most workout routines actually build muscle, and we want to (even women!), but, this section IS for bulking up and building larger muscles. Also known as workout routines for men!
Health and Fitness
My philosophy is that health and fitness go hand and hand. Exercise is a great way to improve our health on so many levels! In this section you will find ideas on recipes, nutrition, health benefits from exercise and much more!
In this section, you will find all sorts of video demonstrations of different exercises, including kettlebell workout routines, bootcamp style exercises, and lot’s of fun stuff! Similar to the exercise you see here which is demonstrated by my friend, Hans. He is a Yoga instructor, and teaches fitness. I asked him what he felt was one of the best core workout routines, and he showed me this exercise.
Core Workouts Routine Exercise Instruction
Place your knees up against the ball. Now, roll forward, and your feet will lift up off the floor, so that just your knees are on the ball. Then, once you are balanced, you bring your body up and hold your arms out to your sides. One of the tricks here is to roll the ball until your feet are touching it, and really use your feet for balance. When you roll up holding your hands on the ball, you just have to find that perfect balance point. It seems impossible at first, but, once you get the hang of it. It really works the quads, the hamstrings, your glutes, your calves, and your entire core.
This is a very advanced exercise, so, if you don’t get it the first time, keep trying. Even attempting this one will start to work your ENTIRE core! All core muscle groups are engaged when doing this core workout exercise.
Core Workouts Are Added Almost Daily
This will be the theme througout this website. I will be researching the best workout routines, and especially, the best core workouts that are available. New workout routines will be added daily, so, check back often. I’d even love it if you’d submit some of your personal favorite workout routines.