Dec 15 2011
Workout routines for men are really varied depending on what type of goals each man has! There are muscle building workout routines, weight loss workout routines, and workout routines to build endurance. So, whether you are a young man wanting to bulk up, or you are over 50, there are workout routines for men of all types!
Workout Routines For Men Wanting To Bulk Up
It’s always my belief that you should change up your workout routines as often as possible. If you are wanting to bulk up and pack on some serious muscles, you are going to need to up your protein intake. Not all protein powders are created equal. Make sure you are getting undenatured 100% Whey protein. You also want to make sure that it has digestive enzymes in it so that your body is digesting it at the cellular level.
With that said, a great way to pack on muscle is to start lifting heavy! (Believe it or not, I recommend lifting heavy for the womens workout routines as well!) Lucky for men, you are naturally predestined with the proper hormones to grow muscles! Lucky you! It’s good to find your ‘max’ weight. The way we do this is take the time after you are warmed up, and start with the weight you normally do. Do five repetitions of that weight, and take a rest. Add 5 to 10 pounds and do another five repetitions. Repeat that 4 to 7 times, until you can not do all 5 repetitions. You’ve found your max weight! (If you are unexperienced with weight lifting, DO NOT DO THIS!) Get yourself the help of a personal trainer if you have not lifted weights before.
Workout Routines For Men Wanting to Lose Weight
When wanting to lose weight, finding a core workout routins is one of the best workout routines for men you will find! Working the entire core and building that core endurance can be a great way to drop the pounds quickly. Get yourself into a spin class, or find some sort of cardio that you absolutely love! I also recommend finding a bootcamp in your area. Bootcamps are generally core workouts. But, find something you are passionate about, and that you have fun with, and get in there and start moving!
Home Workout Routines For Men
So, maybe you are not wanting to workout at the gym,and you would prefer a home workout routine, or you don’t have time to get to the gym. A great workout at home is using the TRX equipment. You can get a full body workout with it, and it can be used anywhere! It’s a simple tool complete with workout videos. I LOVE using it! (In fact, I even bring it into the gym and use it to train clients).
These are just a few examples of workout routines for men. There are so many different variations, and if you wish, you can try ab workout routines as well. As always, just start moving!