Ab Workout Routines

Jan 3 2012

V-Twists Core Exercise

v-twist core exercises You will notice that her knees are bent and she is seated on the matt with her body slightly leaning backwards. The more you lean back, the tougher this core exercise is! However, if you have lower back trouble, please use some safety with this exercise. If you feel any pain in your lower back while doing this exercise, please do not do it.

She is using a 10 pound ball, but, you can use a kettlebell, or even dumb bell freeweights. I have some people that use a 25 pound kettlebell when doing this exercise. Remember, it is always up to you to decide how your body feels. Anytime you need more intensity, you can increase the weight. Anytime you are needing less intensity, then, lower the weight! You can also increase and decrease the intensity on this exercise by leaning back more or leaning forward. One other variation is to lift your feet off of the floor. Lifting your feet off the floor can make this exercise very challenging.

v-twist core exercise Notice she simply moves the ball from left to right and back again. The counting is considered to be one count is left/right. That counts as ONE. You want to make sure both sides are even. We wouldn’t want you to leave lopsided! : ) So, if requested to do 20 of them, you would go to each side 20 times. If you were to do a single count on each side, you would count to 40. That would count as 20 V-Twists!

Remember when doing core exercises that you need to engage your core. Hold your abdomen tight during the exercise. Squeezing your abdominal muscles helps to keep your lower back safe as well.

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By admin • Ab Workout Routines, Core Exercises • • Tags: , , ,

Jan 2 2012

Ab Workout Routines

ab workout routinesOk, so you are wanting one of the best ab workout routines ever? A lot of people want to target the abdominal muscles, however, keep in mind that your body doesn’t lose body fat that way. You can’t just lose body fat in the midsection by only working it out. That is why a core workout is so effective. When doing a core workout, you are hitting all of the major muscle groups, while targeting the abs.

The truth about ab workout routines is that you can get your core exercises in all you want, but, if you don’t eat properly, you will never get those six pack abs. So, just a couple of really quick tips before I lay out your ab workout routines! Drink a lot of water. The more water you drink, the less your body will retain it. Retaining water will give your body the appearance of not having abs. Also, cut your fat grams down and increase your protein. Eat six healthy meals a day with in your calorie range, and stick to whole foods. Start eliminating processed foods out of your diet. Eat plenty of fresh raw vegetables.

Ab Workout Routines

With that being said, sometimes, it’s just really fun to do a really tough hard hitting ab workout routine! I love it when my abs feel sore from good hard work! Plus, my muscles are sore deep down, it feels like the added layer of body fat isn’t really there!

So, let’s get down to one of my favorite ab workout routines! Of course, always start with a nice warm up! You want to get the body warmed up first. You can start with a jog, a walk, some jump rope, or anything that gets the blood flowing.

Showing You Ab Workout Routines

You are going to do as many rounds as you can in 20 minutes! This means you are going to work as hard as you can for a short amount of time. Going through all of the core exercises on this list is counted as one round. This really is one of the best ab workout routines, so, enjoy!

20 Push Ups
10 Tuck Jumps
20 V-Twists with a 10 pound ball
20 Jumping Jacks
20 Sit Ups
20 Leg Ups

Doing all of those core exercises is one round. Start again at the beginning, and continue this until 20 minutes is up. If you have a timer, that is good. Count your rounds that you did. The next time you go to do this workout, you can attempt to beat your time! And most of all, put on some motivating music, and have fun with your ab workout routines!

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