Home Workout Routines

Jan 18 2012

TRX: Workout Routines At Home for Core Strength and the Total Body Workout

For the individual with a hectic work, home or school schedule, signing a membership to a fitness center can be impractical and costly if unused. Workout routines at home are inexpensive, convenient and require few resources.

TRX, an abbreviation of Total Resistance eXercise, is a form of suspension training developed over many years of extensive research to create a portable total body-training tool. When I look at it, it sort of reminds me of gymnastics. Researchers utilized a diverse array of research subjects ranging from regular untrained individuals, professional athletes to highly skilled military services members. There is no need for a home gym to set up a total body fitness program. The TRX system can also be used both indoors and outdoors. The TRX FORCE kit includes an easy to assemble TRX Door Anchor that can be packed for similar exercises while on vacation, can be a big part of your workout routines at home. There are no more excuses not carrying the TRX on the go and not always be in optimal physical health. Using this system is a complete at home workout routine.

Most exercise equipment fails to provide the user with progressively more challenging workout routines. Gym equipment, besides being bulky and very difficult to transport for workout routines at home, typically is only targeted to one skill level: beginner, intermediate or expert. One machine is available for a beginner and that machine should not be used by an expert if that expert wants to progress his workout routines at home. The resistance of the TRX suspension system is provided by gravity and body weight. This allows the user to easily adjust resistance without the hassle of adjusting weights as in other fitness equipment. With a suggested maximum user weight of 350 lbs, TRX places the control back in the hands of fitness enthusiasts, giving them the chance to control how much of their own body weight to use as a gauge of resistance.

The term, core exercises, has become popular jargon in the fitness realm and for very good reason. Core exercises are the fundamental components of all effective whole body workout routines. More than just a trend, core workouts primarily tone not just the rectus abdominis (the “six-pack”) as commonly misinterpreted but also back, abdominal, and buttock muscles.

Performing core exercises does not only give strength and flexibility to the midsection. Not incorporating core exercises for at home workout routines can impair the performance of the upper and lower body. It also affects balance and proper posture. TRX promotes core exercises even when doing exercises directed to non-core muscles such as in chest presses and push-ups because of the stabilizing force of the core muscles. Core workouts are an effective tool against one of the most common medical complaints – lumbago or low back pain. Most people have experienced this pain in various degrees at one point in their life. For this reason, TRX is used not just in Sports Medicine; it is also used in Physical Therapy. Physical therapists teach core exercises in the clinic and prescribe core workouts for workout routines at home especially during the maintenance phase of rehab.

Overall, the TRX system targets stability, mobility, endurance and strength in core workouts for the most complete and well-rounded fitness center, outdoor and workout routines at home.

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Dec 20 2011

Core Workout

A core workout is a workout that can target your entire body. Become better at any of your athletics by utilizing core workout routines. If you’ve ever been a dancer, or a boxer, you may have heard your teacher say over and over again, ‘Come from your center’, or ‘that punch isn’t coming from your arm, it’s coming out of your abdominal area’. That is because all movement of any athlete starts with the core. That is why doing a core workout can increase your functionality and performance as an athlete. And this goes for any movement that you are doing.

When working with my clients, when I have them do a movement, they will ask me, ‘What is this working?’ And many times I just giggle, because they may think they are working legs, but, they are working the entire body. A good example of this is box jumps. When done correctly, my abdominal muscles are SUPER sore the next day! Because you are using your entire body to jump. In fact, almost any movement that involves the legs utilizes the core muscles.

Core Workout For Functional Exercise

The main idea of this is that you do functional exercises that workout more than one major muscle group at a time. You see, when you are doing a bicep curl, you are isolating that muscle. This is a good way to exercise for body building or developing a certain sculpture look for the body. But, for athlete’s wanting to build endurance as well as strength, utilizing a core workout is a great way to increase strength, endurance, and agility.

Todays Core Workout

Of course, always start with a good warm up!
Lunges – Do 50 repetitions. Now, there are several variations of lunges, so, feel free to pick the best for you.
Sit Ups – Do 50 repetitions. You can do regular sit ups, or you can do crunches if you can’t get a regular sit up in. If you do crunches, do 100 repetitions.
Push Ups – (You know I love these!) 50 repetitions
Burpees – 50 repetitions

This is a great all over body workout routine, and a fantastic core workout! If you want to challenge yourself, take a rest after you do it the first time, and then do it again!

By admin • Core Exercises, core workout, Home Workout Routines • • Tags: , ,

Dec 6 2011

Workout Routines: So Simple, you can do it at Your Own Home

workout routinesWorkout Routines are very beneficial for any person who wants to have, and maintain, a healthy and fit body. As far as workout routines go, core exercises are substantial in every workout, because these exercises benefit the whole body. Workout routines vary for each and every person; there are many factors that should be considered before establishing your very own effective regimen. These factors are usually the gender of the person, the body type and the amount of free time that they may dispose, but these will only vary depending on what the person wants. For example, in some cases, women will only want to lose enough weight and avoid looking too buffed up, just a healthy and fit body. Whether you want to get significantly healthy or simply want to lose weight, proper workout routines will be able to help you get that body that you want or need. The following are concise, yet quite informative information about different workout routines that will suit any person:

Workout Routines You Can Do Anywhere

Push-ups
Simple and effective; this exercise is considered to be one of the most basic exercises. You should always keep your back straight if you want to do this properly, otherwise you won’t be working out your core. Push-ups require adequate core strength as well as increase your core strength if done properly; this is easily one of the best core exercises. Push-ups fall into the category of at home workout routines, since you can do it almost anywhere as long as you have a sufficiently spacious area.

Planks
This will be very beneficial to your body and will serve as an adequate abs workout routine. Crunches and sit-ups are good for abs workout routine as well, but if you want an alternative, planks will be able to give you almost the same results, or even better. This is dependent on how you execute your planks, wherein you can focus on which body part you want to work out acutely. The following is a few variations of the planking exercise:

Standard Planks
Simply lie face down, on a mat if you prefer, with your palms on the floor. Remember to keep your back straight in this exercise; otherwise, you won’t be able to work your core properly. To begin, simply push against the floor, and as you elevate, rest on your elbows; hold this for a few seconds and after you get used to it, increase incrementally the duration.

Side Planks (Right and Left)
Simply lie on your side on the floor and do the standard procedure of a plank using only one arm and leg in the process.

Lunges and Squats
These are simply leg workouts and workout routines, wherein lunges will primarily exercise your gluteal muscles (Buttocks) and squats will mainly focus on your thighs, hips, and buttocks. The executions for these are very simple:

Lunges
Simply place your right foot forward keeping a steady posture. Do this alternatively with your other foot. This has always been a favorite of mine in the core exercise category.

Squats
Simply bend your knees down and you will be doing squats. But, make sure you are keeping your weight in your heels. You don’t want to press through the toes. These can be done with a barbell if you prefer a heavier workout.

These core exercises can be considered as home workout routines, wherein you can do this almost anywhere you want. In workout routines, you should always have proper core exercises if you want to gain strength and a healthy body.

By admin • Home Workout Routines, Workout Routines • • Tags: , ,

Nov 24 2011

Home Workout Routines

Home Workout Routines

Did you know that you can get your home workout routines in ANYWHERE? Did you know that you don’t need a gym to perform one of these workout routines? On this page, we will show you a core exercise you can do anywhere.

At home workout routines can consist of anything. Here, we are demonstrating the push up, but, you can do leg workouts, ab workout routines, and a whole lot of other core exercises right at your home. You don’t even need any fancy equipment. Although, there are some nice things you can use at home, such as the TRX! I love that. It can be used virtually anywhere as well!

Now, keep in mind while doing home workout routines that there are modifications for every core exercise. Don’t feel as if it’s too difficult. For instance, the push up. If you can’t do them with your knees off the ground, then, put your knees down. And if that seems too tough, you can do them against a wall. Everyone has a wall at home!

There is always going to be exercises you don’t need equipment for. Basics like push ups, sit ups, squats are always the ‘go to’ workout routines at home.

Home Workout Routines

So, I will take you through a quick at home workout routine. Start with a quick warm up. This can be as simple as taking a quick 5 minute walk. You can always jump rope, or do some jumping jacks. These are all quick ways to warm up the body. Once you do that, stick to some core exercises. Push ups, ab workouts, squats or leg workouts………. these are all core exercises that target the body overall. These are very good for conditioning and weight loss. Do 20 of each exercise, and if that isn’t intense enough, do burpees or jumping jacks in between each exercise, and keep moving!

I will be posting more home workout routines, so, I hope you enjoyed this one!

By admin • Core Exercises, Home Workout Routines, Workout Routines • • Tags: , , , ,