Dec 12 2011
One of the biggest myths in fitness is that women who lift weights are going to get bulky.
SHOULD include weights. Lifting weights for women is crucial for bone building, staving off osteoporisis later in life, and overall health and fitness. In fact, some experts are now saying ‘skip the cardio and pick up the heavy weights for the ultimate weight loss’! So, get in there, ladies, and start lifting!
Workout Routines For Women
Women’s health begins with fitness. Having a great cardio, weight, and core exercise workout routine can balance life, and improve health. It’s really important to balance all of it. Cardio exercise is just as important as weight training. Don’t worry ladies, you are NOT going to look like a muscle maniac.
Many women don’t want to lift weights. They actually think that workout routines for women consist of only cardio! I hear this all the time. “I’m strong”. “I don’t want to be bulky.” “I don’t need to lift weights.” Well, there are so many GREAT benefits to lifting weights for women, including staving off osteoporosis. If you don’t believe me, ask your doctor!
And don’t worry, you are NOT going to get bulky. The only way you can have huge bulky muscles is if you work at it really, really hard. You would have to eat thousands of calories a day and somehow boost your testosterone levels through supplements.
Lifting weights create’s a sleek, toned, beautiful body! So, get in there ladies, and start pumping iron!
Workout Routines For Women and why they should Lift Weights
Many women have a common place that they gain body fat. Some call it the muffin top, others call it the spare tire. Either way, it is a very common place that we all want to get rid of. Core workout routines are very important to target the larger muscle groups and get rid of weight over all. Weight lifting should always be included in workout routines for women! People think they can come in and just do abdominal exercises and you will get rid of your middle section, but the body does not lose weight like that. We lose weight overall. So, doing any sort or muscle building overall would be the most beneficial.