Core Workout Routines And Exercise
A core workout routine can be extremely beneficial. Changing your workout routines every 6 weeks can be the key to not allowing your body to plateau, and fitness is the best preventative medicine you can choose for your personal health and fitness.
Core ExercisesHans is demonstrating a core exercise with the powerball. This is called a hip up. It strengthens the back, the abdominal muscles and the glutes. In this core exercise, you will place your legs on the ball and lay on the ground. Place your hands and arms on the floor by your side.
Press your hips up slowly and gently tightening your abdominal muscles with your weight on your shoulders and upper back. Hold this squeeze
for a 10 or 15 count, and then slowly lower your buttocks back to the floor. You can continue to repeat this movement for 20 repetitions,
or you can hold it for time.
Make sure to come back often, because we will be adding more and more core exercises with video demonstrations here. Whether you are looking for Workout Routines For Women, or workout routines for men, a core workout routine can be an essential part of your workout routine.
Also, feel free to click on any of the core exercises in the links on the left for more video demonstration of core exercise. In this section, there are a list of exercises we have demonstrations for here at core workout routines. When you click on them, there will be a video and explanation of proper techniques and form for each core exercise for all of your workout routines!
Exercises For ArmsWorkout Routine - Bicep Curls
Workout Routine - Chest Fly
Workout Workouts - Push Ups
Exercises For LegsWorkout Routine - Lunges
Core Exercises on the Swiss BallCore Exercise - Side Planks
Core Exercise - The Plank
Core Exercise - Hip Ups
Core Exercises For Abs and CoreCore Exercise - The High Plank
Core Exercise - Handstands
Core Exercise - The Roman Chair
Core Exercise - Leg Ups
Core Exercises For Boxing and Martial ArtsCore Workouts - Straight Punch
Core Exercises For YogaCore Workouts - Locust
Core Workouts - Levitation Pose
Full Body Core WorkoutsCore Workouts - Squat Overhead Press