Core Workout Routines

Core Workout Routines
This was one of the toughest excercises in my core workout routines that I have ever attempted to do! Notice I say 'attempted'. I personally wasn't able to get up onto the ball on my first time. I didn't even get this core workout routine on the second attempt! But, that didn't stop me from trying! And I could feel every core muscle working overtime even in trying to do this.

Core Workout Routines

A great core workout routine to start with is the plank. A plank is a core exercise for beginners that I highly recommend.

Hans is demonstrating this core workout routine that you see here. It is a core workout on the ball. Place your knees up against the ball. Now, roll forward, and your feet will lift up off the floor, so that just your knees are on the ball. Then, once you are balanced, you bring your body up and hold your arms out to your sides. One of the tricks here is to roll the ball until your feet are touching it, and really use your feet for balance. When you roll up holding your hands on the ball, you just have to find that perfect balance point. It seems impossible at first, but, once you get the hang of it. It really works the quads, the hamstrings, your glutes, your calves, and your entire core. It's a perfect exercise to incorporate into your core workout routines.

Make sure to come back often, because we will be adding more and more core exercises with video demonstrations here. Whether you are looking for Workout Routines For Women, or workout routines for men, a core workout routine can be an essential part of your workout routine.