Core Workout Routines - Boxing
Core Workouts - Boxing
Boxing is awesome on so many levels! Don't worry, I'm not going to ask you to get in the ring and duke it out. However, learning how to box can be extremely therapeutic as well as get your body into great shape!
Core Exercise - Shadow Boxing
Core Workouts - Shadow Boxing
You will see in this video the proper way to hold your hands. Keep your hands up by your face when shadow boxing. This can also be the proper form for bare fisted boxing.